None of this matters unless it works for you and your schedule. Ultimately, when it comes to weight loss, it comes down to consistency. Or you could read a book, talk on the phone or listen to your favorite tunes or podcast.Īnd if you usually enjoy running outside, don’t worry, most treadmills now offer virtual scenery in the form of a high-definition screen.
BEST EXERCISE MACHINE FOR WEIGHT LOSS AT HOME TV
That’s an extra 4,200 calories burned per week by watching TV on your treadmill instead of your couch! If you were to now watch TV on your treadmill that is ~600 calories burned per day. Imagine this: let’s say you watch 1 hour of TV every night.
Unless you plan on doing intense running, most calories on a treadmill are burned when you walk/run at an incline.įor that reason, we suggest that you look into a treadmill that offers a steep incline (most do).Ī nice side benefit of having a treadmill in your home is that you can multitask while exercising! Not to mention all of the other health benefits that come with running. Simply walking for an hour at a pace of a 12-minute mile can burn roughly 600 calories. Therefore, having a treadmill in your home can be one of the best investments you can make in yourself and your health. Of course, you could slip on those sneakers and go for a run outside, but that’s not always possible. Walking or running is one of the best all-around exercises you can do.
0 kommentar(er)
